/* ══════════════════════════════════════════════════
   APEX — strength & conditioning coach template
   Website Template by Designs by Delia

   Direction — "bold athletic": oversized Anton
   headlines, high-contrast black / bone / signal-red,
   dark hero, plate-weight photo bands, marquee strips,
   heavy stat numerals. Single-coach personal brand.
   ══════════════════════════════════════════════════ */

*,*::before,*::after{box-sizing:border-box;margin:0;padding:0;}

:root{
  --red:#E4141B;
  --red-dk:#B10D13;
  --ink:#0C0C0E;        /* near-black base */
  --night:#141419;      /* dark section */
  --coal:#1D1D23;       /* card on dark */
  --paper:#F5F3EE;      /* bone light base */
  --smoke:#EAE6DE;      /* light band */
  --bone-2:#E1DCD2;
  --mut:#8C8C93;        /* muted grey */
  --mut-lt:#B7B4AD;
  --line:rgba(12,12,14,.12);
  --line-d:rgba(255,255,255,.12);
  --disp:'Anton',sans-serif;
  --sans:'Inter',sans-serif;
}

html{scroll-behavior:smooth;}
body{
  font-family:var(--sans);background:var(--paper);color:var(--ink);
  -webkit-font-smoothing:antialiased;overflow-x:hidden;line-height:1.6;
}
a{text-decoration:none;color:inherit;}
img{display:block;width:100%;height:100%;object-fit:cover;}
::selection{background:var(--red);color:#fff;}

.wrap{max-width:1300px;margin:0 auto;padding:0 clamp(20px,4vw,54px);}

/* ── type ── */
.eyebrow{
  font-family:var(--sans);font-size:12px;font-weight:700;
  letter-spacing:.24em;text-transform:uppercase;color:var(--red);
}
h1,h2,h3,h4{font-family:var(--disp);font-weight:400;line-height:.94;
  letter-spacing:.005em;text-transform:uppercase;}
h1 em,h2 em,h3 em{font-style:normal;color:var(--red);}
h1 .out{-webkit-text-stroke:1.4px currentColor;color:transparent;}

/* ── buttons ── */
.btn{
  display:inline-flex;align-items:center;gap:10px;
  font-family:var(--sans);font-size:13px;font-weight:800;letter-spacing:.14em;
  text-transform:uppercase;padding:17px 32px;border:2px solid var(--red);
  background:var(--red);color:#fff;cursor:pointer;
  transition:background .25s,color .25s,border-color .25s,transform .25s;
}
.btn:hover{background:var(--red-dk);border-color:var(--red-dk);transform:translateY(-2px);}
.btn-out{background:transparent;border-color:var(--ink);color:var(--ink);}
.btn-out:hover{background:var(--ink);color:#fff;border-color:var(--ink);}
.btn-light{background:#fff;border-color:#fff;color:var(--ink);}
.btn-light:hover{background:var(--red);border-color:var(--red);color:#fff;transform:translateY(-2px);}
.btn-ghost{background:transparent;border-color:rgba(255,255,255,.5);color:#fff;}
.btn-ghost:hover{background:#fff;color:var(--ink);border-color:#fff;}

/* ── reveal ── */
.js .rv{opacity:0;transform:translateY(24px);transition:opacity .9s ease,transform 1s cubic-bezier(.2,.7,.2,1);}
.js .rv.in{opacity:1;transform:none;}
.js .rv.d1{transition-delay:.1s;} .js .rv.d2{transition-delay:.2s;}
.js .rv.d3{transition-delay:.3s;} .js .rv.d4{transition-delay:.4s;}

/* ══ ANNOUNCEMENT MARQUEE ══ */
.ann{overflow:hidden;white-space:nowrap;background:var(--red);color:#fff;
  padding:9px 0;font-size:12px;font-weight:800;letter-spacing:.18em;text-transform:uppercase;}
.ann-track{display:inline-flex;gap:0;animation:marq 30s linear infinite;will-change:transform;}
.ann-track span{padding:0 26px;position:relative;}
.ann-track span::after{content:"◆";position:absolute;right:-4px;top:0;font-size:8px;opacity:.7;}
@keyframes marq{from{transform:translateX(0);}to{transform:translateX(-50%);}}

/* ══ NAV ══ */
.nav{position:sticky;top:0;z-index:90;background:var(--ink);color:#fff;
  transition:box-shadow .3s,padding .3s;}
.nav.stuck{box-shadow:0 6px 30px rgba(0,0,0,.4);}
.nav-in{max-width:1300px;margin:0 auto;padding:16px clamp(20px,4vw,54px);
  display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:20px;}
.nav-links{display:flex;gap:30px;}
.nav-links a{font-size:12.5px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;
  color:rgba(255,255,255,.72);transition:color .2s;}
.nav-links a:hover{color:#fff;}
.nav-logo{font-family:var(--disp);font-size:30px;letter-spacing:.06em;text-align:center;
  color:#fff;text-transform:uppercase;white-space:nowrap;}
.nav-logo b{color:var(--red);}
.nav-right{display:flex;justify-content:flex-end;align-items:center;gap:18px;}
.nav-right .btn{padding:12px 22px;font-size:11.5px;}
.burger{display:none;background:none;border:none;cursor:pointer;padding:8px;}
.burger span{display:block;width:24px;height:2px;background:#fff;margin:5px 0;transition:.3s;}
.nav.open .burger span:nth-child(1){transform:translateY(7px) rotate(45deg);}
.nav.open .burger span:nth-child(2){opacity:0;}
.nav.open .burger span:nth-child(3){transform:translateY(-7px) rotate(-45deg);}

/* ══ HERO ══ */
.hero{background:var(--ink);color:#fff;position:relative;overflow:hidden;
  padding:clamp(40px,6vw,74px) 0 0;}
.hero::before{content:"APEX";position:absolute;top:-4%;left:-2%;font-family:var(--disp);
  font-size:clamp(180px,26vw,420px);color:rgba(255,255,255,.03);letter-spacing:.02em;
  pointer-events:none;line-height:1;}
.hero-grid{position:relative;display:grid;grid-template-columns:1.15fr .85fr;
  gap:clamp(24px,4vw,60px);align-items:end;}
.hero-copy{padding-bottom:clamp(28px,4vw,60px);}
.hero-copy .eyebrow{display:inline-flex;align-items:center;gap:10px;margin-bottom:22px;}
.hero-copy .eyebrow::before{content:"";width:34px;height:2px;background:var(--red);}
.hero h1{font-size:clamp(56px,10.5vw,150px);letter-spacing:.01em;margin-bottom:24px;}
.hero h1 span{display:block;}
.hero-copy>p{font-size:clamp(15px,1.4vw,18px);color:var(--mut-lt);max-width:42ch;
  margin-bottom:32px;font-weight:400;}
.hero-actions{display:flex;gap:12px;flex-wrap:wrap;}
.hero-shot{position:relative;align-self:stretch;min-height:100%;}
.hero-shot .frame{position:relative;height:100%;min-height:clamp(360px,46vw,560px);
  overflow:hidden;border-bottom:6px solid var(--red);}
.hero-shot .frame img{transition:transform 1.2s cubic-bezier(.2,.7,.2,1);}
.hero-shot:hover .frame img{transform:scale(1.05);}
.hero-badge{position:absolute;top:26px;left:-30px;background:var(--red);color:#fff;
  padding:14px 20px;transform:rotate(-4deg);box-shadow:0 12px 30px rgba(0,0,0,.35);z-index:2;}
.hero-badge b{font-family:var(--disp);font-size:26px;display:block;line-height:1;}
.hero-badge small{font-size:10px;font-weight:700;letter-spacing:.18em;text-transform:uppercase;}

/* stat strip */
.hstats{position:relative;border-top:1px solid var(--line-d);margin-top:clamp(20px,3vw,40px);
  display:grid;grid-template-columns:repeat(4,1fr);}
.hstats div{padding:clamp(22px,2.6vw,34px) clamp(10px,2vw,26px);border-right:1px solid var(--line-d);}
.hstats div:last-child{border-right:none;}
.hstats .k{font-family:var(--disp);font-size:clamp(34px,4vw,54px);color:#fff;line-height:1;}
.hstats .k em{color:var(--red);font-style:normal;}
.hstats .l{font-size:11.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;
  color:var(--mut);margin-top:8px;}

/* ══ WORD MARQUEE ══ */
.wordbar{background:var(--paper);color:var(--ink);overflow:hidden;white-space:nowrap;
  padding:clamp(16px,2vw,26px) 0;border-bottom:1px solid var(--line);}
.wordbar-track{display:inline-flex;animation:marq 26s linear infinite;will-change:transform;}
.wordbar-track span{font-family:var(--disp);font-size:clamp(26px,3.4vw,46px);
  text-transform:uppercase;padding:0 28px;display:inline-flex;align-items:center;gap:28px;}
.wordbar-track span::after{content:"";width:11px;height:11px;background:var(--red);
  display:inline-block;transform:rotate(45deg);}

/* ══ SECTION ══ */
.sec{padding:clamp(64px,8vw,120px) 0;}
.sec-dark{background:var(--night);color:#fff;}
.sec-smoke{background:var(--smoke);}
.sec-dark .eyebrow{color:var(--red);}

.head{max-width:760px;margin-bottom:clamp(34px,4vw,56px);}
.head.mid{margin-left:auto;margin-right:auto;text-align:center;}
.head .eyebrow{display:block;margin-bottom:16px;}
.head h2{font-size:clamp(40px,6.4vw,92px);}
.head p{font-size:16px;color:var(--mut);margin-top:20px;max-width:56ch;}
.sec-dark .head p{color:var(--mut-lt);}
.head.mid p{margin-left:auto;margin-right:auto;}

/* ══ PROGRAMS ══ */
.progs{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;}
.prog{position:relative;overflow:hidden;background:var(--ink);color:#fff;min-height:clamp(360px,34vw,440px);
  display:flex;flex-direction:column;justify-content:flex-end;}
.prog img{position:absolute;inset:0;opacity:.5;transition:transform 1s cubic-bezier(.2,.7,.2,1),opacity .5s;}
.prog::after{content:"";position:absolute;inset:0;
  background:linear-gradient(to top,rgba(10,10,12,.92) 6%,rgba(10,10,12,.15) 70%);}
.prog:hover img{transform:scale(1.07);opacity:.62;}
.prog-in{position:relative;z-index:2;padding:26px 24px 28px;}
.prog-n{font-family:var(--disp);font-size:15px;color:var(--red);letter-spacing:.1em;margin-bottom:14px;}
.prog h3{font-size:clamp(24px,2.2vw,30px);margin-bottom:10px;}
.prog p{font-size:13.5px;color:var(--mut-lt);line-height:1.6;margin-bottom:16px;}
.prog .plink{font-size:11.5px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;
  color:#fff;display:inline-flex;gap:8px;align-items:center;}
.prog .plink span{color:var(--red);transition:transform .25s;}
.prog:hover .plink span{transform:translateX(5px);}

/* ══ ABOUT COACH ══ */
.coach{display:grid;grid-template-columns:.9fr 1.1fr;gap:clamp(30px,5vw,72px);align-items:center;}
.coach-img{position:relative;}
.coach-img .shot{overflow:hidden;aspect-ratio:4/5;}
.coach-img .shot img{transition:transform 1.2s cubic-bezier(.2,.7,.2,1);}
.coach-img:hover .shot img{transform:scale(1.04);}
.coach-img .tag{position:absolute;right:-18px;bottom:34px;background:var(--red);color:#fff;
  font-family:var(--disp);font-size:clamp(30px,3.4vw,48px);padding:16px 22px;line-height:.9;
  box-shadow:0 16px 40px rgba(0,0,0,.25);}
.coach-img .tag small{display:block;font-family:var(--sans);font-size:11px;font-weight:700;
  letter-spacing:.16em;margin-top:8px;}
.coach-txt h2{font-size:clamp(38px,5vw,72px);margin-bottom:24px;}
.coach-txt>p{font-size:16px;color:var(--body,#3d3d3d);margin-bottom:18px;max-width:52ch;line-height:1.8;}
.creds{list-style:none;margin:28px 0 30px;display:grid;grid-template-columns:1fr 1fr;gap:12px 26px;}
.creds li{display:flex;gap:12px;align-items:flex-start;font-size:14px;font-weight:600;}
.creds li::before{content:"";flex:0 0 auto;width:18px;height:18px;margin-top:2px;
  background:var(--red);clip-path:polygon(14% 44%,0 60%,40% 100%,100% 16%,86% 4%,38% 70%);}

/* ══ STATS BAND ══ */
.band{position:relative;color:#fff;padding:clamp(70px,9vw,130px) 0;overflow:hidden;}
.band-bg{position:absolute;inset:0;}
.band-bg img{opacity:.28;}
.band::after{content:"";position:absolute;inset:0;background:rgba(10,10,12,.72);}
.band .wrap{position:relative;z-index:2;}
.band-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;text-align:center;}
.band-grid .k{font-family:var(--disp);font-size:clamp(50px,7vw,96px);line-height:.9;color:#fff;}
.band-grid .k em{color:var(--red);font-style:normal;}
.band-grid .l{font-size:12px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;
  color:var(--mut-lt);margin-top:12px;}

/* ══ STEPS ══ */
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;}
.step{border:1px solid var(--line-d);padding:34px 28px 30px;position:relative;}
.sec-dark .step{border-color:var(--line-d);}
.step .sn{font-family:var(--disp);font-size:56px;color:var(--red);line-height:1;margin-bottom:18px;}
.step h3{font-size:24px;margin-bottom:12px;}
.step p{font-size:14.5px;color:var(--mut-lt);line-height:1.7;}

/* ══ REVIEWS ══ */
.revs{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;}
.rev{background:#fff;border:1px solid var(--line);padding:30px 28px;}
.sec-smoke .rev{background:var(--paper);}
.rev .stars{color:var(--red);letter-spacing:3px;font-size:15px;margin-bottom:16px;}
.rev blockquote{font-size:16px;line-height:1.65;font-weight:500;margin-bottom:20px;}
.rev .who{display:flex;align-items:center;gap:12px;}
.rev .who b{font-family:var(--disp);font-size:16px;letter-spacing:.04em;}
.rev .who span{font-size:12px;color:var(--mut);font-weight:600;}
.rev .who i{width:8px;height:8px;background:var(--red);transform:rotate(45deg);display:block;}

/* ══ PRICING ══ */
.prices{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;align-items:stretch;}
.price{border:1px solid var(--line-d);padding:36px 30px 34px;display:flex;flex-direction:column;
  background:var(--coal);}
.price.feat{background:var(--red);border-color:var(--red);transform:scale(1.02);}
.price-tag{font-size:12px;font-weight:800;letter-spacing:.16em;text-transform:uppercase;
  color:var(--red);margin-bottom:14px;}
.price.feat .price-tag{color:#fff;opacity:.85;}
.price h3{font-size:30px;margin-bottom:6px;}
.price .amt{font-family:var(--disp);font-size:clamp(46px,5vw,68px);line-height:1;margin:6px 0 4px;}
.price .amt small{font-family:var(--sans);font-size:14px;font-weight:600;color:var(--mut-lt);
  letter-spacing:.04em;text-transform:none;}
.price.feat .amt small{color:rgba(255,255,255,.8);}
.price .lead{font-size:14px;color:var(--mut-lt);margin-bottom:22px;padding-bottom:22px;
  border-bottom:1px solid var(--line-d);}
.price.feat .lead{color:rgba(255,255,255,.9);border-color:rgba(255,255,255,.28);}
.price ul{list-style:none;display:grid;gap:12px;margin-bottom:28px;flex:1;}
.price li{display:flex;gap:11px;font-size:14px;color:#fff;font-weight:500;}
.price li::before{content:"";flex:0 0 auto;width:16px;height:16px;margin-top:2px;background:var(--red);
  clip-path:polygon(14% 44%,0 60%,40% 100%,100% 16%,86% 4%,38% 70%);}
.price.feat li::before{background:#fff;}
.price .btn{width:100%;justify-content:center;}

/* ══ GALLERY STRIP ══ */
.gal{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;}
.gal a{overflow:hidden;aspect-ratio:3/4;background:var(--ink);}
.gal a:first-child,.gal a:nth-child(4){aspect-ratio:auto;}
.gal img{transition:transform 1s cubic-bezier(.2,.7,.2,1);}
.gal a:hover img{transform:scale(1.06);}

/* ══ FAQ ══ */
.faq{max-width:820px;margin:0 auto;}
.faq details{border-bottom:1px solid var(--line);padding:8px 0;}
.faq summary{list-style:none;cursor:pointer;padding:20px 40px 20px 0;position:relative;
  font-family:var(--disp);font-size:clamp(19px,2vw,24px);letter-spacing:.02em;text-transform:uppercase;}
.faq summary::-webkit-details-marker{display:none;}
.faq summary::after{content:"+";position:absolute;right:4px;top:16px;font-family:var(--sans);
  font-size:28px;font-weight:300;color:var(--red);transition:transform .3s;}
.faq details[open] summary::after{transform:rotate(45deg);}
.faq p{padding:0 30px 22px 0;font-size:15.5px;color:var(--mut);line-height:1.75;}

/* ══ CTA ══ */
.cta{position:relative;color:#fff;text-align:center;padding:clamp(80px,10vw,150px) 0;overflow:hidden;}
.cta-bg{position:absolute;inset:0;}
.cta-bg img{opacity:.3;}
.cta::after{content:"";position:absolute;inset:0;background:rgba(9,9,11,.7);}
.cta .wrap{position:relative;z-index:2;}
.cta .eyebrow{display:block;margin-bottom:18px;}
.cta h2{font-size:clamp(48px,8vw,124px);margin-bottom:22px;}
.cta p{font-size:17px;color:var(--mut-lt);max-width:48ch;margin:0 auto 34px;}
.cta-actions{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;}

/* ══ FOOTER ══ */
.foot{background:var(--ink);color:#fff;padding:clamp(56px,6vw,80px) 0 30px;}
.foot-grid{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:36px;
  padding-bottom:44px;border-bottom:1px solid var(--line-d);}
.foot-logo{font-family:var(--disp);font-size:40px;letter-spacing:.05em;margin-bottom:16px;}
.foot-logo b{color:var(--red);}
.foot-grid>div>p{font-size:14px;color:var(--mut-lt);max-width:34ch;line-height:1.7;margin-bottom:20px;}
.foot-social{display:flex;gap:10px;}
.foot-social a{width:38px;height:38px;border:1px solid var(--line-d);display:grid;place-items:center;
  transition:background .25s,border-color .25s;}
.foot-social a:hover{background:var(--red);border-color:var(--red);}
.foot-social svg{width:17px;height:17px;fill:#fff;}
.foot-col h5{font-family:var(--disp);font-size:15px;letter-spacing:.1em;margin-bottom:16px;color:var(--mut);}
.foot-col a{display:block;font-size:14px;color:rgba(255,255,255,.78);padding:6px 0;transition:color .2s;}
.foot-col a:hover{color:var(--red);}
.foot-bot{display:flex;justify-content:space-between;gap:14px;flex-wrap:wrap;
  padding-top:24px;font-size:12.5px;color:var(--mut);}
.foot-bot a{color:var(--mut-lt);}
.foot-bot a:hover{color:#fff;}

/* ══ BADGE ══ */
.badge{position:fixed;left:16px;bottom:16px;z-index:80;background:var(--ink);color:#fff;
  font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;
  padding:9px 14px;border:1px solid var(--line-d);box-shadow:0 8px 24px rgba(0,0,0,.3);
  transition:background .25s;}
.badge:hover{background:var(--red);border-color:var(--red);}

/* ══ RESPONSIVE ══ */
@media(max-width:1080px){
  .progs{grid-template-columns:1fr 1fr;}
  .gal{grid-template-columns:1fr 1fr;}
  .foot-grid{grid-template-columns:1fr 1fr;}
}
@media(max-width:860px){
  .nav-in{grid-template-columns:auto 1fr auto;}
  .nav-links{position:fixed;inset:0 0 auto 0;top:0;flex-direction:column;background:var(--ink);
    padding:96px 30px 40px;gap:4px;transform:translateY(-100%);transition:transform .4s;
    height:100vh;z-index:-1;}
  .nav.open .nav-links{transform:none;}
  .nav-links a{font-size:22px;padding:14px 0;border-bottom:1px solid var(--line-d);}
  .nav-logo{text-align:left;grid-column:1;}
  .nav-in{grid-template-columns:1fr auto;}
  .nav-right .btn{display:none;}
  .burger{display:block;order:3;}
  .hero-grid{grid-template-columns:1fr;}
  .hero-shot{display:none;}
  .hero h1{margin-top:8px;}
  .hstats{grid-template-columns:1fr 1fr;}
  .hstats div:nth-child(2){border-right:none;}
  .hstats div:nth-child(1),.hstats div:nth-child(2){border-bottom:1px solid var(--line-d);}
  .coach{grid-template-columns:1fr;}
  .coach-img{max-width:440px;}
  .creds{grid-template-columns:1fr;}
  .band-grid{grid-template-columns:1fr 1fr;gap:34px 20px;}
  .steps,.revs,.prices{grid-template-columns:1fr;}
  .price.feat{transform:none;}
}
@media(max-width:560px){
  .progs{grid-template-columns:1fr;}
  .gal{grid-template-columns:1fr;}
  .foot-grid{grid-template-columns:1fr 1fr;}
  .hstats{grid-template-columns:1fr;}
  .hstats div{border-right:none;border-bottom:1px solid var(--line-d);}
  .foot-bot{flex-direction:column;}
}